A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.
Vitamins are classified by their biological and chemical activity, not their structure. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health.
Daily vitamins have been shown to be an inexpensive and effective way to safeguard your health.
Multi vitamin supplements can help to prevent both vitamin and mineral deficiencies, and are used by many to increase essential nutrients in the body, these include vitamin C, vitamin K, vitamin E, and vitamin B-complex.
From history – “until the 1900s, vitamins were obtained solely through food intake. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades…”
Unlike drug products, which must explicitly be proven safe and effective for their intended use before marketing, there are often no provisions to “approve” dietary supplements for safety or effectiveness before they reach the consumer.
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